First of all, I would like to extend a heartfelt thank you for all of the birthday wishes! I’ve had a wonderful day!
In fact, 53 might be my best birthday yet! Because today I am not just celebrating another journey around the sun...
Today I am celebrating the journey of 80 people who joined me for 3 days this week in a virtual health challenge. 80 people who answered YES! when I asked, “Do you want to be healthier?” 80 people who committed to 3 days of simple lifestyle changes and healthier eating. 80 amazing people who are now on their way to better health!
Who knew we could accomplish so much in just 3 days?? And who knew it would take so much energy to host a 3-day virtual health challenge?! But what a labor of love it was! Every single ounce of energy was rewarded by the overwhelming excitement, motivation, and gratitude of the group.
We are on to something here. I hear you. I see you. I feel you. So many of you want to be healthier, but just need some guidance, a framework to follow, a supportive tribe to share the journey, and the confidence that you CAN succeed. With our 3-day challenge, we made huge strides, but some of you have a much longer journey ahead. So I’m taking what we started to the next level!
I am so excited to announce that later this month, I will launch an expanded program through my practice. Introducing...
3 weeks to a healthier you!
Be healthier, feel healthier, look healthier! By making simple lifestyle changes, and choosing whole plant-based foods, you can enjoy eating without counting calories. Or macros. Or points. And if we accomplished measurable change in just 3 days, then just imagine what we can accomplish in 3 weeks!
My in-depth, personalized, 3-week program will set you up for success by giving you the knowledge, confidence, and motivation needed for your journey to a healthier you!
Included in the 3 week program fee:
Schedule a one-on-one virtual health consultation with me to develop individualized health goals and strategies.
Attend my weekly virtual informational luncheons via Zoom, with new health topics each week, and Q&A sessions.
Receive invitations to virtual live events such as fitness, cooking, and/or shopping demonstrations.
Meal planning guides, recipes, and shopping lists are provided, and learn to create your own!
Learn strategies for long term success, including managing family meals, holidays, eating out, etc.
Membership in a private online forum during the program, including discussion topics, tips, recipe sharing, and motivation.
Indefinite access to our Facebook group for ongoing peer support.
In just 3 weeks, you will look and feel healthier, you will establish new healthy lifestyle habits, and be on the path to meeting and maintaining your long-term health goals! If you would like to be a part of our inaugural program, please message me or call the office to enroll, and let’s get you started on your way to a healthier you!
XOXO,
Dr. Karen
Would you like to register for 3 weeks to a healthier you! Click the icon below!
"I really regret eating healthy today." - said no one ever.