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Red Lentil & Kale Soup
This is so easy to make, very nourishing, and you can spice it up to your taste preference. I like the lentils to have a little more...
Karen Federici MD
Feb 10, 2021
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Mango Salsa
I could eat the entire bowl with a spoon! Any variety of ripe mangoes may be used but the texture and creamy sweetness of Ataulfo mangoes...
Karen Federici MD
Feb 2, 2021
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Vegan Pozole Verde
One of my favorite soups!! This deliciously simple vegan version of pozole verde, can be made in less than an hour, or over several hours...
Karen Federici MD
Feb 2, 2021
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Whole Grain & Seed Sourdough Bread
A dense, moist, delicious whole grain loaf, chock full of seeds! Leftover bread is perfect for slicing and toasting. If you don't have...
Karen Federici MD
Jan 29, 2021
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Blueberry Sourdough Whole Wheat Pancakes (Vegan)
These pancakes are a great way to use your sourdough discard if you don't like to throw it away. The sweetness of the blueberries and the...
Karen Federici MD
Jan 25, 2021
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Nutty Purple Breakfast Grain Bowl
Fruit, Nut, & Grain Bowl... YUM!! A nourishing way to begin the day, tastes great warm or at room temperature, and I just love the...
Karen Federici MD
Jan 23, 2021
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Trader Joe's Holiday Vegetable Hash
Do yourself a favor and get this Holiday Vegetable Hash before it's gone. I first noticed it while shopping before Thanksgiving, and put...
Karen Federici MD
Jan 3, 2021
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Wild Rice Pilaf
I love the texture and taste of wild rice! This is a healthy version of a family recipe, replacinging butter and pork sausage with the...
Karen Federici MD
Dec 3, 2020
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Mushroom Barley Soup
Love this hearty winter soup! So simple to make, and the mushroom-thyme broth is so rich and delicious! Any combination of mushrooms can...
Karen Federici MD
Dec 2, 2020
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