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No-Sugar Cranberry Orange Relish
I finally perfected this recipe!! If you're a fan of the cranberry orange relish recipe found on the bag of fresh cranberries, you will...

Karen Federici MD
Nov 25, 2021
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Soup for the Soul (& Immune System)
Created this one today because I needed it! Turmeric, ginger, and garlic are THE immune-boosting, cold-fighting trio. Turmeric is...

Karen Federici MD
Nov 5, 2021
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Quinoa Summer Salad
So simple, yet so delicious! Enjoy this fresh salad all year round, but it is especially good as a warm weather meal when the veggies are...

Karen Federici MD
May 9, 2021
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Creamy Mushroom & Wild Rice Soup
A mushroom lover's delight! The rich mushroom flavor is achieved by first browning the fresh mushrooms, and then combining them with...

Karen Federici MD
Mar 8, 2021
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Black Bean Soup
Nothing beats a good black bean soup... Perfect comfort food and packed with nutrition! Like many of my recipes, this recipe is vegan and...

Karen Federici MD
Mar 8, 2021
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Fruit Salsa
I love this with everything! This is a great topping for burrito bowls, spicy soups, avocado toast, avocado half, guacamole, grains,...

Karen Federici MD
Feb 28, 2021
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Roasted Veggie Skillet
You will not miss unhealthy skillets after eating this!! It is so hearty and filling, and absolutely delicious!! HACK #1...

Karen Federici MD
Feb 28, 2021
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Pumpkin Pecan Granola
I have updated my pecan granola recipe to make an oil-free version and I love it even more than the original! This one forms clusters but...

Karen Federici MD
Feb 28, 2021
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Fabulous Vegan Buffalo Brussels Sprouts
Every day I'm Brusselin'... Enjoy this vegan Buffalo sauce over roasted Brussels sprouts. Delicious!

Karen Federici MD
Feb 25, 2021
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Quinoa Salad
Quick vegan quinoa salad, very versatile and delicious!

Karen Federici MD
Feb 21, 2021
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Lentil & Black Bean Chili
Started with a plan to make black bean soup today, and went rogue! Created a new cold weather favorite! Caution though... this is spicy...

Karen Federici MD
Feb 14, 2021
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Rice Cooker Vegetable Paella
A must-try easy, flexible, & delicious vegetarian version of paella, using brown rice and including beans! Such a comfort one-pot meal,...

Karen Federici MD
Feb 11, 2021
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