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  • Writer's pictureKaren Federici MD

a healthier you... "What's Next?"

Updated: Nov 5, 2020

First of all, I would like to extend a heartfelt thank you for all of the birthday wishes! I’ve had a wonderful day!

In fact, 53 might be my best birthday yet! Because today I am not just celebrating another journey around the sun...

Today I am celebrating the journey of 80 people who joined me for 3 days this week in a virtual health challenge. 80 people who answered YES! when I asked, “Do you want to be healthier?” 80 people who committed to 3 days of simple lifestyle changes and healthier eating. 80 amazing people who are now on their way to better health!

Who knew we could accomplish so much in just 3 days?? And who knew it would take so much energy to host a 3-day virtual health challenge?! But what a labor of love it was! Every single ounce of energy was rewarded by the overwhelming excitement, motivation, and gratitude of the group.

We are on to something here. I hear you. I see you. I feel you. So many of you want to be healthier, but just need some guidance, a framework to follow, a supportive tribe to share the journey, and the confidence that you CAN succeed. With our 3-day challenge, we made huge strides, but some of you have a much longer journey ahead. So I’m taking what we started to the next level!

I am so excited to announce that later this month, I will launch an expanded program through my practice. Introducing...

3 weeks to a healthier you!

Be healthier, feel healthier, look healthier! By making simple lifestyle changes, and choosing whole plant-based foods, you can enjoy eating without counting calories. Or macros. Or points. And if we accomplished measurable change in just 3 days, then just imagine what we can accomplish in 3 weeks!

My in-depth, personalized, 3-week program will set you up for success by giving you the knowledge, confidence, and motivation needed for your journey to a healthier you!

Included in the 3 week program fee:

  • Schedule a one-on-one virtual health consultation with me to develop individualized health goals and strategies.

  • Attend my weekly virtual informational luncheons via Zoom, with new health topics each week, and Q&A sessions.

  • Receive invitations to virtual live events such as fitness, cooking, and/or shopping demonstrations.

  • Meal planning guides, recipes, and shopping lists are provided, and learn to create your own!

  • Learn strategies for long term success, including managing family meals, holidays, eating out, etc.

  • Membership in a private online forum during the program, including discussion topics, tips, recipe sharing, and motivation.

  • Indefinite access to our Facebook group for ongoing peer support.

In just 3 weeks, you will look and feel healthier, you will establish new healthy lifestyle habits, and be on the path to meeting and maintaining your long-term health goals! If you would like to be a part of our inaugural program, please message me or call the office to enroll, and let’s get you started on your way to a healthier you!


Dr. Karen

Would you like to register for 3 weeks to a healthier you! Click the icon below!

"I really regret eating healthy today." - said no one ever.

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