Recipe Blog | Dr. Karen Federici | Family First Physicians

Italian Vegetable Soup

This is my healthier spin-off of my mom’s soup, a family favorite! My kids grew up with the comfort of Nana’s Italian Sausage Soup, and...

Nov 10, 2020

First of all, I would like to extend a heartfelt thank you for all of the birthday wishes! I’ve had a wonderful day! In fact, 53 might be...

Nov 1, 2020

A delicious salad year round, and my favorite way to eat beets! The figs give so much sweetness, and the crunch of the apple and walnuts...

Oct 27, 2020

Roast more veggies = Eat more veggies

Oct 26, 2020

Dr. Federici shares her journey to healthier

Oct 23, 2020

A glorious morning today! With Pink's Raise Your Glass in my ear buds, I felt so energized on my hill run... like Rocky climbing the...

Oct 9, 2020

Thanks to everyone who joined us for our official ribbon cutting, celebrating our new location in Sycamore as well as the grand opening ...

Aug 20, 2020